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RESOURCES shoes have been recommended by podiatrists for sore feet and plantar fasciitis -they give you wings!

Common ground farm Taylor rd in Deland Fl.  for fresh organic produce locally grown and family shares. Their website is

Devon Hoffman on Instagram has amazing videos for stretching exercises I truly believe if we did more stretching we would all be a lot healthier oh yes and it keeps therapy down to a minimum.

Friday evenings is a hidden gem in Deland Downtown area it's called Deland Artisan Alley Farmers Market from 5:30 until 9:00pm visit some of the local boutiques and street food, there's fresh breads and cultivated mushrooms and so much more.

Ancient minerals for pure magnesium  products that our bodies can really benefit from.

AFT (aroma freedom technique)
Dr Benjamin Perkus for a new way of breaking through old trauma.

Gritman essential oils some of the best quality oils and products that I use in my creams and lotions. When I want the best I purchase from Meg and the wonderful people at

Personal Development Vacation Suggestions

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